Digital Eye Strain
Do your eyes hurt from staring at a computer all day? Are they dry and itchy? Do you suffer from loss of focus, blurry vision or fatigue? Headaches or neck pain? All these things are symptoms of digital eye strain.
Most of us spend the majority of our waking hours staring at digital screens, whether it's the computer at work, mobile phone, iPad, PlayStation… or just relaxing the old fashioned way in front of TV. All this screen time can be hard on your eyes and can lead to eye strain.
Another reason you are tired
Blue light can also lead to other forms of fatigue beyond eyestrain. Blue light during the day is beneficial because it boosts attention, reaction times and mood. However at night, artificial blue light disrupts the circadian rhythm that causes the natural release of melatonin that helps us sleep. Because the blue light tricks our brain into believing it’s still daytime, falling asleep can be more difficult and we don’t sleep as deeply. Circadian disruption can also lead to other more serious side effects, including an increase in obesity and depression.
There is a solution
There are a few ways to combat digital eye strain: In addition to our Baxter Blue glasses, we suggest you adopt the 20-20-20 rule which says that for every 20 minutes of screen time you should look at something 20 feet (6 meters) away for 20 seconds. Another great tip is to ensure you position yourself at arms distance from your screen.